Plump and fibrous, brownish-black coloured oval dates taste like honey and just melt in the mouth. Taiba dates are fleshy which are rich source of iron and a healthy snack.
Dates are calorie rich and boosts the energy quickly. They fight against anaemia, cancer, etc. They are also good for joint pains, back pains, hearing, vision and sore throat.
Store them at room temperature, this will keep them well for a long time. Dates make for a quick and energetic snack. Crumbled and used in salads, oatmeal, desserts, juices and lassi or any nuts.